FITNESS, EVOLVED.
JOIN THE EVOLUTION.
Science-Backed
The blend of Pilates, weights, and functional fitness improves strength and balance, prevents injury, and offsets age-related decline.
Train Smarter
Groundbreaking fitness method optimized for midlife women that incorporates proven techniques to promote fitness, recovery, and a healthier lifespan.
Form + Focus
We keep our focus on form and fitness. Our trained instructors offer you biomechanically correct movement in a fun, group environment.
It’s Personal
Classes are challenging, with highly trained instructors who support modifications. Best-in-class private training programs support your goals. (Ask us about it!)
THE RE/GEN METHOD
THE RE/GEN METHOD
TRANSFORM YOUR BODY THROUGH PILATES AND STRENGTH TRAINING.
RE/GEN
The ultra-effective 50-minute workout that blends pilates and functional strength training class that delivers the best of HIIT, without burnout or injury.
Sculpt
Created to complement the RE/GEN class, the core, conditioning and tone class hits those micro-muscles in a music-driven class.