You asked, we listened.

Designed by PhDs, fitness experts, and people who can relate—we created a method to benefit as much of you as exercise and breathwork can support. It turns out, that’s a lot.

These are the 7 primary benefits woven into each RE/GEN Method class.

1. Neurokinesis

Improves the stress response / Creates well-being  / Improves cognition

2. Skeletal Alignment

Creates anatomically correct posture  / Improves joint stability and mobility  / Enhances daily movement patterns 

3. Pelvic Floor Functionality 

Enables the engagement and release of the pelvic floor muscles / Support bladder and colon health / Improves sexual function  / Supports functional breath support

4. Core Engagement

Coordinates the engagement of the deep core  / Offers support and protection to the spine  / Prepares for functional movement  / Strengthens inner core muscles, including pelvic floor and diaphragm / Supports stabilizing muscles along the spine

5. Musculoskeletal Functionality

Creates balanced muscle mass  / Increases bone density to improve strength / Offsets and ameliorates osteopenia and sarcopenia / Supports functional movement  / Prevents injury

6. Fascia Movement

Enhances the overall health of the fascia  / Increases blood flow / Improves mobility  / Reduces day-to-day pain  / Reduces risk of injury / Supports joint stability

7. Functional Movement

Engages stabilizing muscles  / Moves joints through a full range of motion  / Support activities of daily living

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